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black eyed peas, greens and cornbread
i have written before about the new year's tradition of eating black eyed peas, greens and cornbread to usher in prosperity - black eyed...
sisterwoman saf
Jan 1, 20233 min read
442 views
0 comments


oyster mushroom gyros
my little brother reuben came by this week and lovingly made me these oyster mushroom gyros! as a cook i very rarely get cooked for so it...
sisterwoman saf
Sep 11, 20222 min read
391 views
0 comments


quinoa stir fry with chickpea/spring onion pancakes
this is definitely my go to. whenever i make quinoa i make sure to cook extra so i always have some chilling in the fridge. as with most...
sisterwoman saf
Apr 29, 20211 min read
239 views
0 comments


whole roasted cauliflower
cauliflower is truly the GOAT. here i've roasted it whole with a harissa inspired rub and served with pomegranate, coconut yoghurt and...
sisterwoman saf
Feb 8, 20211 min read
265 views
0 comments


spinach and mushroom carbonara
creamy, salty, carb loaded and delicious: carbonara is one of those comfort foods that just hits every time. my version uses seasoned...
sisterwoman saf
Jun 5, 20202 min read
1,585 views
0 comments


red pea soup
this recipe is similar to stew peas, except the beans are cooked longer and it is much more 'soupy'. ingredients: 2 cups dried kidney...
sisterwoman saf
May 9, 20202 min read
552 views
0 comments


chickpea curry with a quick cucumber chutney
i loveeee chickpeas and use them in EVERYTHING. this is a super simple, fragrant and delicious curry that was one of my first vegan...
sisterwoman saf
Apr 19, 20203 min read
459 views
4 comments


plantain and sweet potato soup
the first recipe from my saturday soup series! super filling, fresh and fragrant. serves 5 ingredients: 1 ripe plantain 2 large sweet...
sisterwoman saf
Apr 11, 20202 min read
254 views
0 comments

quick miso noodles
when i was in primary school my dad and step mum got SUPER into macrobiotic cooking, so miso was a key feature in a lot of my meals...
sisterwoman saf
Jan 11, 20202 min read
256 views
0 comments


mac n cheese
erykah badu says that vegan food is soul food in its truest form. jme says, no other mac n cheese can run. a classic and beloved soul...
sisterwoman saf
Jan 11, 20202 min read
1,548 views
1 comment


stew peas
my favourite spinner dumplings, a creamy sauce and filling veg. serves 4 ingredients: 1 whole scotch bonnet pepper 3 bay leaves 2tsp...
sisterwoman saf
Jun 10, 20181 min read
644 views
0 comments


fried cauliflower
does this need an introduction? crispy, juicy, perfectly seasoned. kfc WHO? ingredients: dry mixture ¾ cup spelt flour ¼ cup chickpea...
sisterwoman saf
Jun 3, 20181 min read
688 views
0 comments


ital is vital
'A ital food dis, mi jus chop up some vegetables and put dem inna di pot wid some herbs and let it simmer' - Bobo Tafa when most people...
sisterwoman saf
Apr 15, 20182 min read
4,457 views
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